![]() These are general rules that if adhered to will benefit most people. So, with this in mind, does it make sense to eat a diet that is predominantly made up of the only thing your body DOESN'T need? Rules to Weight Loss and Weight Loss Maintenance If anyone disagrees with that, a sk them to find a single text that have the words 'essential carbohydrates' or 'essential sugars'… they don't exist but, there are essential fats and essential amino acids (which you get from protein). There is ZERO physiological need, a need being something that is necessary to sustain life. However, if you were to never EVER eat a starchy carbohydrate again, you would be fine. If you didn't eat protein or fat ever again (very hard to do) you would eventually die… simple as. If you do not eat them in sufficient amounts there will be detriments to your health. Protein and fats are essential for life.So,let us start with basic nutrition 101: In this article we provide some guidance (or rules) to weight loss and weight loss maintenance that come from the REAL science, not the junk that you see on TV, read in the magazines or have forced upon you by 'healthy eating' bodies. Our goal is to reach out and educate as many people about the science of nutrition as we possibly can. 10 Rules to Weight Loss and Weight Loss Maintenance
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